Hey there! We just wrapped up an incredible weekend of workshops in Baltimore, Virginia, and a childbirth education class here in North Carolina at the MamasteFit training facility (did you know we had an in-person gym??)! Thank you so much for everyone who joined us in-person! This weekend closes out 2025 for our in-person classes, but we are really excited for 2026! If you want to join us for an in-person workshop in 2026 (and earn 5.5 ICEA credit hours… plus we just applied for nursing...
12 days ago • 5 min read
Hey there! Welcome back after Black Friday! I know your inbox was overflowing, so thank you for choosing to open this email today. I hope you found some great deals! My personal favorite was 20% off groceries, groceries, which felt like the biggest win of all!! I have some exciting updates to share, including two in person workshops happening this weekend and our brand new West Coast workshop dates for 2026! In Person Workshops This Weekend Friday in Baltimore:We will be teaching a two-hour...
17 days ago • 6 min read
Hey there, After birth, your body deserves more than just “bouncing back.” It deserves a plan that helps you reconnect, rebuild, and feel stronger than before. Our Postpartum Fitness Programs are designed to help you regain confidence in your body, move without symptoms, and meet the physical demands of motherhood—lifting your baby, carrying the car seat, and pushing that stroller everywhere—without pelvic floor issues. Use code BF2025 for 30% off through Monday, December 1 at midnight EST,...
22 days ago • 3 min read
Hey there! The 40% off coupons went FAST! But good news — you can still grab 30% off everything this weekend!Use code BF2025 at checkout. Shop the Sale! And don’t forget, bundles are already discounted 15%, so you can save up to 45% off total when you bundle. All of our courses and fitness programs come with lifetime access, so you can grab them now and use them later — for this pregnancy, future pregnancies, and postpartum recoveries, too. If you’re a professional, our courses also include...
23 days ago • 3 min read
From knowledge to empowerment—this is your season to grow! Hey there! Just a quick reminder that our Black Friday starts TOMORROW night at 8 PM EST. We’ll be sending out 100 exclusive 40% off coupons to our newsletter subscribers—once they’re gone, they’re gone. Everyone else will still get 30% off sitewide all weekend long. You can explore what you might want to grab before the sale begins: Pregnant? Check out our prenatal fitness programs and childbirth education course. Prefer working out...
24 days ago • 1 min read
Hey there, It’s almost here—our biggest sale of the year kicks off Thursday, November 27 at 8 PM EST! We’re giving our community early access to a limited 40% off coupon before the sale opens to everyone. Only 100 coupons will be available, and once they’re gone, they’re gone for good. If you miss the 40% off coupon, don't worry, we will be offering 30% off for everyone else too! If you’ve been thinking about joining one of our programs or courses, now’s the time to decide which one fits your...
25 days ago • 1 min read
Hey there! This is your FINAL reminder! The new online Pelvic Mechanics for Perinatal Professionals course 50% off presale ends at midnight and the full 9 hour course is officially LIVE! Here is why professionals are loving this course. You are not just learning movements. You are learning WHY those movements work so you can confidently support prenatal comfort, improve fetal positioning, and troubleshoot labor stalls with intention. You will understand the patterns behind pelvic pain,...
26 days ago • 2 min read
Hey there! This is your last chance to join our new Pelvic Mechanics for Perinatal Professionals course for 50 percent off. Presale ends tonight at midnight, and once it closes the price increases immediately. If you have been thinking about joining, now is the time!! Module 1 is officially live, so you can already begin exploring the foundations of pelvic mechanics and how they impact pregnancy and birth. Modules 2, 3, and 4 will be dropping shortly, giving you a complete pathway for...
27 days ago • 2 min read
Hey there! In less than 48 hours our NEW Pelvic Mechanics for Perinatal Professionals online course will be live. If you have been wanting to fully understand the concepts we share on our social channels or you have hoped to attend our in person workshop but do not have a class near you yet, this self-paced online course is the perfect option. Right now this course is 50 percent off during presale.This is the biggest discount we will offer for this course. It is even more than our Black...
29 days ago • 2 min read