Hey there! If you’re struggling with diastasis, prolapse, or pelvic floor dysfunction, your rib cage might actually be the culprit. Your body is all connected. Movement, or lack of movement, in one area can greatly impact how another part functions. One of the most overlooked areas is your rib cage and thoracic spine. Many of us find ourselves stuck in a more extended (arched) position throughout pregnancy and postpartum. This position puts increased pressure on the front of your pelvic floor...
1 day ago • 2 min read
Our Limited Edition MamasteFit Merch Is Live — Order by October 31! We’re so excited to share our newest limited-edition MamasteFit collection — available now through October 31 only. 👉 Shop the Collection on Bonfire This is a limited run, and once it’s gone, it’s gone! The mama in us honors the mama in you — we may all be different, but there’s something the same in all of us as we navigate this motherhood journey, personally or in support of others. A Huge Thank You — We Hit 400K! We...
2 days ago • 3 min read
Hey there! When most people think of labor positions, they picture deep squats or bouncing on a birth ball. But here’s the truth—different positions open different parts of the pelvis, and not all of them help with progress in every stage of labor. Read the blog for more In my upcoming Labor Positions Webinar on October 22, I’ll show you: How to open each level of the pelvis to help baby engage, rotate, and descend Position strategies for both unmedicated and epidural births How to tune into...
12 days ago • 1 min read
Hey there! Thank you so much for celebrating with us for 400k on Instagram! It means so much to have you all on this journey with us, and that we are able to help so many of you! As a thank you, we extended our 400k Giveaway and a few more of our favorite brands joined! We will announce the winners via email on October 22nd! You could win: Crossover Symmetry Shoulder System Love and Fit Strappy Back 2.0 Nursing Sports Bra + Softluxe Legging LMNT Insider Bundle Needed – any two products of...
14 days ago • 3 min read
From One Small Class to 400K Strong! Hey there! Just a quick reminder that our 400K Sale starts tomorrow morning at 8 AM EST. We’ll be sending out 40 exclusive 40% off coupons to this list first—once they’re gone, they’re gone. Everyone else will still get 20% off sitewide all weekend long. You can explore what you might want to grab before the sale begins: Pregnant? Check out our prenatal fitness programs and childbirth education course. Prefer working out with an app and barbell? Try our...
20 days ago • 1 min read
From One Small Class to 400K Strong ❤️ Hey there! This week we are celebrating a huge milestone for MamasteFit. We hit 400K on Instagram! 🎉 I never could have imagined having so many people from all over the world following our page and connecting with the content we share. We started as a small workout group in a small town in North Carolina, mostly supporting our local community, and now we are helping families in almost every continent (no penguins from Antarctica yet... maybe someday 🐧)....
21 days ago • 2 min read
Hey there! Today’s the day—our October Birth Prep Workout Series is live! To give you a sneak peek, here’s one of the workouts from the series you can try today: This is just one example of how we train to open the pelvis, release tension, and prepare your body for labor. When you join the full October series, you’ll get: 24 workouts to open each part of the pelvis 4 partner workouts to practice labor positions & counterpressure 2 live community calls with Gina & Roxanne to ask your questions...
22 days ago • 1 min read
Hey there! On Monday, October 6, my next Birth Prep Workout Series begins—and I would love for you to join us! Here’s why birth prep matters: Your common postural tendencies can directly impact how well your pelvis opens and how much tension your pelvic floor holds as you prepare for birth. There isn’t one “best” posture, but you do want to be able to move fluidly and change positions easily. That’s exactly what we focus on in the MamasteFit Birth Prep Circuit and inside this workout series:...
25 days ago • 1 min read
Hi there, This past week was a big one. I kicked off the first workshop of my book tour in Charlotte, and it was a sold-out session! I’ll admit, I had some imposter syndrome leading up to it. I kept thinking no one would come in person and that I’d end up canceling all the workshops. But the room was full, and it was amazing to connect face-to-face with so many expecting parents. Some of the women were already following my prenatal workout programming online, and the extra in-person support...
28 days ago • 4 min read