Birth Prep Webinar: Recording from August 25th

This is the recording of the birth prep webinar from August 25th!

Join Gina Conley, MS in Exercise Science, birth doula, and founder of MamasteFit for this empowering 60-minute live webinar on birth preparation.

Learn what exercises you can be doing — and why they matter — to support your baby’s position, open your pelvis, and release tension in your pelvic floor. We’ll break down:
✅ How your baby’s position affects labor progress
✅ The different levels of your pelvis (and how each one opens)
✅ Exercises and movements to create space and prepare for birth
✅ How to practice birth prep movements together with your partner

Whether you’re pregnant yourself or a professional guiding clients through pregnancy and birth, this webinar will give you practical tools and confidence to prepare for an efficient, empowered birth experience.