The Functional Birth Prep Workshop will help you feel more prepared and confident for labor. Learn how to support your body and baby with movement and pelvic awareness.
📅 Friday, December 5th at 6pm-8pm
📍 Braving Wellness at 410 Fitness
3601 Clipper Mill Rd, Baltimore, MD 21211
In this workshop, you'll learn how to:
- Understand how pelvic mechanics impact labor
- Use movement to support optimal baby positioning
- Open different levels of the pelvis to help baby descend
- Release tension in the pelvic floor to support easier pushing
- Practice exercises you can start using during pregnancy
Spots limited to 75 participants!