The Functional Birth Prep Workshop will help you feel more prepared and confident for labor. Learn how to support your body and baby with movement and pelvic awareness.
📍 Uplift Pelvic Health and Performance, Huntersville, NC
📅 Sunday, November 2 at 10:00 AM
🎟️ $60 per ticket – Limited to 12 spots
In this workshop, you'll learn how to:
- Understand how pelvic mechanics impact labor
- Use movement to support optimal baby positioning
- Open different levels of the pelvis to help baby descend
- Release tension in the pelvic floor to support easier pushing
- Practice exercises you can start using during pregnancy
Spots limited to 12 participants!