This is the recording of the live webinar!
In this 60-minute webinar, Gina Conley, founder of MamasteFit, will guide you through practical and evidence-based labor positions that support your baby’s journey through the pelvis and help you experience an easier, more confident birth.
There’s more to labor positions than deep squats and a birth ball. By tuning into intuitive movement, you can better gauge labor progress without relying solely on cervical exams. You’ll also learn how to adjust positions to encourage baby’s rotation and descent, whether you’re planning an unmedicated birth or have an epidural in place.
In this webinar, you’ll discover:
- Labor positions for each level of the pelvis—adapted for both unmedicated and epidural births
- Pelvic floor relaxation techniques to support comfort and progress in labor
- Movement strategies to try if labor stalls
- Additional tools to help get things moving again if labor slows down
This session will empower you with knowledge and movement strategies so you can feel confident, supported, and prepared for your birth experience.