Labor Positions Quick Reference Guide

Prepare for birth with confidence using our Labor Position Quick Reference Guide!

This easy-to-follow PDF guide teaches you how movement and different positions can create space in your pelvis to help your baby navigate the birth canal. Inside, you'll find:

✨ Clear visuals – Photos of each labor position so you can easily see what to do
✨ When & why – Guidance on when to use each position to support progress and comfort
✨ Pushing positions – Ideas to help you work with your body during the pushing phase
✨ Comfort measures – Positions and tips to ease intensity and find relief

Perfect to print and pack in your birth bag or keep handy on your phone, this quick guide will give you and your birth team practical tools to support a smoother, more empowered birth experience.