Join us Monday, Sept 15 at 10AM EST for a 60-minute expert-led webinar + 30-minute Q&A on the mechanics of pushing during birth. Learn proven strategies, optimal positions, and exercises to help you prepare.
We’ll also cover:
- What actually happens during the pushing stage
- How to troubleshoot when pushing isn’t progressing
- Breathing and movement strategies to support effective pushing
- Key birth prep exercises to improve pelvic mobility and pushing power
Whether you're planning a medicated or unmedicated birth, this class is designed to give you tools and confidence to support your birth experience.