Pelvic Floor Birth Prep Webinar

Monday, November 10 at 7pm EST on Riverside

Your pelvic floor does more than just contract—it lengthens, relaxes, and opens to make space for your baby. In this 60-minute live webinar, we’ll teach you how to prepare your pelvic floor for birth so you can reduce tearing, support baby’s descent, and feel more confident heading into labor.

In this webinar, you’ll discover:

• How the pelvic floor changes during pregnancy and birth
• How to release tension and balance strength with relaxation
• The best movements to open the pelvis during labor
• How to push effectively while protecting your pelvic floor

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This webinar will be recorded and available for viewing after the live webinar!