Pelvic Floor Foundations Webinar

📅 Monday, September 22, 11am EST​
👩‍🏫 With Hayley Kava, Pelvic Floor PT, and Gina Conley, founder of MamasteFit​
⏺ Will be recorded and available for viewing afterward

You’ve probably been told to just “do your Kegels”—but pelvic floor strength and function go far beyond that. In this session, you’ll learn:

  • Why your pelvic position directly affects how your pelvic floor can function
  • Why shifting your left hip back can instantly improve pelvic floor activation
  • How shifting your weight back can decrease leaking or prolapse symptoms
  • The why behind these concepts, so you can apply the what to your unique body

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You’ll leave empowered with a more hands-on, informed approach to your pelvic floor.