September 12-13, 2026 | Brooklyn, NY
Location: Breuckelen Athletic 300 Huntington St- Brooklyn, NY 11231
Learn how to confidently train pregnant and postpartum clients through every stage of pregnancy, birth preparation, recovery, and return to fitness.
This two-day hands-on workshop combines the latest evidence with practical coaching strategies to help fitness and healthcare professionals better support the perinatal population. You'll leave with a deeper understanding of pelvic floor function, exercise modifications, birth preparation, postpartum recovery, and program design.
What You'll Learn
Pelvic Floor & Pelvic Mechanics Foundations
- Pelvic floor anatomy and function
- Breathing, core connection, and pressure management
- How pelvic position influences movement and pelvic floor function
- Common movement patterns and exercise applications
Training During Pregnancy
- Prenatal strength training modifications
- Core training during pregnancy
- Pelvic pain relief strategies
- Birth preparation exercises
Postpartum Recovery & Return to Fitness
- Early postpartum recovery principles
- Pelvic floor recovery strategies
- Managing prolapse, diastasis recti, and pelvic floor symptoms
- Returning to lifting, impact, and running
Early Bird Rate: $600 until July 31 then increases to $750 starting August 1