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Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Hey there! Our new Beyond Postpartum Strength training cycle starts Monday, and we added a few new options to support how you want to train right now. This next cycle is six weeks of strength with a power focus. You will still be building strength, but with more dynamic work that translates really well to things like running, jumping, and overall athletic movement. A lot of our athletes have shared they are lifting heavier now than they were before kids, which has been really exciting to see....
Hey there! Last week on the MamasteFit Instagram, we shared a ton of tips on pushing from our experience as a doula and midwife team. There is so much nuance to pushing, and there is no one “right” way to approach it. Let’s break down some of the most common recommendations for pushing, and why they may or may not be the best approach for you or your clients. 1) Is KICO (Knees In, Ankles Out with Internal Rotation) the BEST pushing position? The best pushing position is the one you choose....
Hey there! If you’ve been working out consistently, doing your squats, deadlifts, and glute bridges… but still dealing with hip tightness, pelvic discomfort, or just feeling like your strength isn’t translating into real life, you’re not alone. And it’s probably not a strength issue. It’s a variety movement issue. Most workout programs focus heavily on hip extension in the sagittal plane with forward and backward movement pattern where you’re driving through your glutes. And while that is...