Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Birth prep made simple – join me Monday
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Hey there, We’re just 3 days away from my live birth preparation webinar on Monday, August 25 at 10 AM ET — and I don’t want you to miss this. In this 60-minute class (+ 30-minute Q&A), you’ll learn: Can’t make it live? You’ll get the recording sent right to your inbox.
And if you want to put these strategies into practice, my September Birth Prep + Pelvic Floor Series starts Monday, Sept 1 — four weeks of guided pelvic floor training, birth prep exercises, and partner work to get you ready from head to toe.
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MamasteFit
Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Hey! We get a TON of questions every week from folks looking for pain relief. The good news? We’ve created a ton of resources to help you move pain-free throughout pregnancy and postpartum. At MamasteFit, our mission isn’t about shrinking to fit into out-of-style jeans—it’s about helping you feel GOOD in your body. We want you to have the strength and confidence to meet the demands of motherhood, keep up with your kids, and get up and down off the floor with ease. In this newsletter, I’m...
Why does pushing sometimes take so long? It could be a variety of things! First, most of us don’t push a baby out very often—maybe just a few times in our entire life! So, when it’s your first time, it can feel confusing to figure out how to push a literal human out of your body. Second, over 70% of us get an epidural. While it’s an amazing tool for pain relief, it can also decrease sensation and your connection to your body. This isn’t about convincing you not to get one—if that’s your plan,...
Hey there! This week's newsletter is all about how your pelvic floor is not weak! If you’ve ever been told to “just do Kegels” for your pelvic floor, you’re not alone. But here’s the problem: Kegels only train one action (squeeze), and they completely ignore how your pelvic position shapes whether your pelvic floor can even do its job. Your pelvic floor isn’t just one muscle. It’s made up of four quadrants, and each responds differently depending on how your hips and spine are positioned. If...