Free Pelvic Floor Workouts Start Monday!!

Published about 5 hours ago • 1 min read

Hey there! Starting Monday, September 14th, we're sending one free pelvic floor workout straight to your inbox every day that week. Emails land around 7am EST, with the same workout posted to our YouTube channel.

Here's the lineup:

Monday, September 14th: Pelvic Floor Relaxation Workout
Tuesday, September 15th: Pelvic Mobility Workout
Wednesday, September 16th: Pelvic Floor Balance and Strength Workout
Thursday, September 17th: Pelvic Floor and Core Connection
Friday, September 18th: Advanced Pelvic Mobility Workout

Every one of these is pulled from our new Pelvic Floor Foundations course, launching Friday, September 18th. Inside, you'll get educational videos on our approach to the pelvic floor, guidance for birth prep and postpartum recovery, and over 30 workouts built to support you through the perinatal timeframe; though the course works for anyone with a pelvic floor.

Explore the new course & get 50% off

We're running a presale through September 18th: grab the full course at 50% off before the price goes up.

See you in your inbox Monday morning!

Gina & Roxanne

155 Allison Page Rd, Suite B., Aberdeen, NC 28315
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