Happy Holidays! Thank you so much for being a part of our community! It means so much to us to have this amazing opportunity to support all of you in your pregnancies, births, motherhood journeys, and even as a professional to support your own community. We are truly grateful for this!

As many of you know, we offer a ton of FREE content and guides to ensure that all of this info that we share is accessible to all regardless of finances. We are thankful for those of you that have chosen to buy a course and fitness program, as it really does allow us to offer so MUCH free content!

Here are a few of our most popular free guides if you want to grab them for yourself! All of these guides come with videos too!

• ​Pelvic Floor Exercise Guide (Pregnancy and Postpartum)​
• ​Birth Prep Circuit Guide (Pregnancy)​
• ​Early Postpartum Recovery Course (Postpartum)​
• ​Postpartum Core Guide (Beginner/Novice)
• ​Advanced Core Guide (Postpartum)​

Roxanne is 38 weeks!

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But... baby boy is cozy so Santa may not be delivering (lol) a Christmas Baby. So, guess we will do another series of prepping for a NYE Party! If you want to join in on our Christmas birth prep (which you can do anytime), check out our full videos on YouTube​ + the series on our IG (where you can also stay tuned for when Roxanne goes into labor)!

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However, as we wait for baby boy's arrival, you can join our birth guess giveaway! Enter your guesses for when Roxanne will give birth (date and time) and how much he will weight for a chance to win a few prizes from our fav brands!

And since this is Roxanne's fourth baby, I got her a gift basket of stuff just for HER (since most gifts tend to revolve around baby during pregnancy). This basket has:

• ​Cozy Earth pajamas* that open in the front (for easy access to milkies postpartum) Use code CE-MAMASTEFIT for 20% off
• ​Rael diapers for her first mommy and me outfit, *
• ​Love Steady Bloomers for gentle compression to help with healing postpartum (use code MAMASTEFIT for 10% off)*
• and our fav Bodily Everything Bras for breastfeeding! You can save up to 25% off right now on their site too!

Plus, I added in some cozy activities to make that newborn bubble more fun too with coloring and mini puzzles. ​

*We receive a small commission on sales through these links at no additional cost to you!

Thanks so much for following along and stay tuned for baby boy's arrival!! If you are still looking for a last minute gift, all of our online courses and fitness programs can be purchased as a gift! At checkout, you can select GIFT and we will get you all set up!

Happy Holidays!

Gina & Roxanne

Stay Strong in Pregnancy and Motherhood!

MamasteFit is one of the only fitness training facilities in the country that exclusively works with in-person prenatal and postnatal fitness clients—and also provides hands-on birth support. Our prenatal and postpartum fitness programs aren’t random “safe” modifications pulled from the internet; they’re designed specifically for this stage of life, tested and refined with our in-person clients, and approved by our in-house pelvic floor physical therapists.

Our prenatal programs were created to keep you strong and pain-free throughout pregnancy with specialty exercises to help you prepare for birth with pelvic opening, pelvic floor, and birth prep movements.

Our postpartum programs were carefully designed with our in-person fitness clients and pelvic floor PTs to ensure there is a smooth transition from rehab and recovery to fitness. Many PTs recommend our programs for both pregnancy and postpartum because of how seamless they integrate with someone's 1-1 PT!