Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Our birth prep webinar is tomorrow — don’t miss this!
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Hey there, Just popping in because our live webinar “Birth Prep Webinar” is happening TOMORROW at 10am EST! We’re covering: And you’ll have 30 full minutes of live Q&A to ask us anything about birth prep, labor positions, or supporting your clients.
We’ve seen this change lives, like it did for Nicola: ⭐️ "I purchased your VBAC and childbirth course at around 32 weeks. My OB didn’t have a lot of confidence I would be able to have a vaginal birth based on my first birth. My son got stuck at +1 station and would not budge after pushing or forceps. So I had a c-section. Anyway I was determined! I swear learning all your anatomy, and exercises pre labour as well as pelvis opening exercises to do during labour and pushing allowed my body to have my baby girl vaginally! And without an epidural!! Or a doula! It was tough but so worth it. So thank you so much for building my confidence and creating a wonderful course and lots of free content to have the birth I wanted."
✨ Are you a fitness or birth professional? Save your spot for the webinar here — and don’t worry, if you can’t make it live, we’ll send you the replay. We’d love to see you there. — Gina |
MamasteFit
Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Hey! We get a TON of questions every week from folks looking for pain relief. The good news? We’ve created a ton of resources to help you move pain-free throughout pregnancy and postpartum. At MamasteFit, our mission isn’t about shrinking to fit into out-of-style jeans—it’s about helping you feel GOOD in your body. We want you to have the strength and confidence to meet the demands of motherhood, keep up with your kids, and get up and down off the floor with ease. In this newsletter, I’m...
Why does pushing sometimes take so long? It could be a variety of things! First, most of us don’t push a baby out very often—maybe just a few times in our entire life! So, when it’s your first time, it can feel confusing to figure out how to push a literal human out of your body. Second, over 70% of us get an epidural. While it’s an amazing tool for pain relief, it can also decrease sensation and your connection to your body. This isn’t about convincing you not to get one—if that’s your plan,...
Hey there! This week's newsletter is all about how your pelvic floor is not weak! If you’ve ever been told to “just do Kegels” for your pelvic floor, you’re not alone. But here’s the problem: Kegels only train one action (squeeze), and they completely ignore how your pelvic position shapes whether your pelvic floor can even do its job. Your pelvic floor isn’t just one muscle. It’s made up of four quadrants, and each responds differently depending on how your hips and spine are positioned. If...