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Hey there, After birth, your body deserves more than just “bouncing back.” It deserves a plan that helps you reconnect, rebuild, and feel stronger than before. |
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Our Postpartum Fitness Programs
are designed to help you regain confidence in your body, move without symptoms, and meet the physical demands of motherhood—lifting your baby, carrying the car seat, and pushing that stroller everywhere—without pelvic floor issues.
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Use code BF2025 for 30% off through Monday, December 1 at midnight EST, or save up to 45% when you bundle!
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Rebuild at Your Own Pace—Or Follow Along |
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The first 24 workouts include a video to follow along with (click to see a sample) or you can choose the self-paced version if you prefer to move on your own schedule.
After that, the next 40 workouts progress through squats, deadlifts, and more to help you safely return to the barbell—and actually feel good doing it!
Each workout can also be broken into three smaller 10–20 minute sessions, perfect for days when time and energy are limited (because, let’s be real—new motherhood doesn’t always allow for long workouts).
With 64 progressive workouts total, you’ll build strength, restore function, and reconnect with your body step by step.
"These workouts are really amazing, I’m feeling so strong.
I mostly just wanted to tell you that i saw a pelvic floor therapist this week and she couldn't believe how strong my pelvic floor and lower abs were . She took your company’s name down to recommend to her pregnant and postpartum patients. She was so impressed!" — Elise
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Designed Through Years of In-Person Work
We didn’t just design these programs based on our own postpartum experiences—we built them after years of training real clients in person, working alongside pelvic floor physical therapists, and refining what actually helps women heal and feel strong again.
We’ve seen how specific movement progressions support recovery after both vaginal births and C-sections, how to heal diastasis, reduce prolapse symptoms, and safely rebuild for running, lifting, and life.
These programs were tested and created through hands-on coaching and collaboration with our postpartum community—because your recovery deserves more than guesswork.
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“After recently having a repeat C-section, I was so grateful to redo the C-section Recovery Program. It gave me the structure and progression I needed to rebuild my core and confidence. I felt supported physically and mentally every step of the way.” Kerry
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Return to Running (or Even a Marathon!) |
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Ready to get back to running? Our Return to Running Program combines strength training with a gradual running progression so you can rebuild endurance without setbacks.
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“I can’t recommend the Return to Running Program enough! Got PBs after two kids because of it!” Lacey
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Or go all in with our Postpartum Marathon Training Bundle—the same program I used to train for and complete a sub-4-hour marathon at 9 months postpartum, feeling strong, confident, and symptom-free (well… maybe not immediately at the finish line—I felt like I was going to die—but I’m still alive!).
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“I just finished my first half marathon at 51 weeks postpartum with my first baby. Before pregnancy, the furthest I had run was 4 miles. The Return to Fitness and Return to Running programs helped me feel like myself again.” Jess.
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Ready for More? Go Beyond Postpartum
If you love our programming and want to keep training with us, join our Beyond Postpartum Program—the next step for graduates or anyone ready for structured, long-term strength.
This continuous program runs in 6–8 week cycles, each focused on a specific training goal:
- Strength Endurance
- Power
- Max Strength
You’ll complete 4 strength workouts per week, with programming tailored to both novice and advanced lifters. Each new cycle brings fresh workouts and progressive goals—so you can keep building strength, confidence, and longevity well beyond your postpartum recovery.
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“I’ve completed the postpartum return to fitness twice, prenatal once, and have now been subscribed to Beyond Postpartum for almost a year—and I just can’t sing high enough praises! The programming is top-notch, the culture is amazing, and I love how strong I’ve become. I just deadlifted 200 lbs during max week! My kids even work out with me now—it’s become part of our rhythm.” Meredith
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Every workout is designed to help you feel reconnected, capable, and confident in your body again—because motherhood deserves strength that lasts.
Talk soon,
Gina & Roxanne
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