Feel Informed and Confident for Birth
Our Childbirth Education Course helps you understand the why behind labor and birth so you feel prepared, not afraid.
“I am so grateful for the MamasteFit course! It gave me the confidence to switch to a birth center at 39 weeks and have an empowering, physiological birth.” — Katie O.
We combine our experience as a midwife, birth doula, and fitness trainers to help you navigate your birth experience with confidence and clarity. Our goal is to provide unbiased, evidence-based information so you can make choices that align with your values and your family — not just what someone else thinks is best for you.
Our approach is judgment-free and blends medical information with holistic perspectives, giving you a full picture of how birth can unfold and how to advocate for yourself through it.
“My labor was precipitous — I arrived at 9 cm and had no time for an epidural. I used the tips from your course to breathe, move, and relax my pelvic floor. My baby came out in two pushes!” — Shar
Whether your birth path includes an epidural, an unmedicated labor, or a Cesarean birth, we’re here to help you feel informed, supported, and empowered every step of the way.
And if your plans change mid-birth, we want you to still feel good and informed as you make new decisions — and know that we would fully support you if you do change your mind.
“This course completely changed my second birth. Even though I was induced again, I had an amazing unmedicated delivery thanks to the education and mindset I gained.” — Jenna
