Hey there! Baby Harvey is doing so well in his first week earthside. Roxanne is feeling amazing this postpartum, and we are so, so thankful that her birth was smooth and without any complications. Thank you all for following our motherhood journeys over the past 8+ years and for helping us welcome one last MamasteFit baby (or is it? lol).

In celebration of Harvey’s birth, we are running a sale! You can use code HARVEY20 for 20% off all of our online courses and fitness programs, and up to 35% off bundles. Bundles are already marked down up to 15% off.

Stay Strong in Pregnancy and Motherhood!

Some of our most popular courses include our Prenatal Fitness Programs, which are a staple MamasteFit offering. The prenatal fitness program started as a self-paced strength program in TeamBuilder and has expanded to include a full strength program, a mini workout program, and now a video-based workout program. All three programs sync to your current week of pregnancy, so you can start anytime.

• ​Prenatal Strength Program: Full Program | Monthly Option (Cancel Anytime)​
• ​Prenatal Mini Program: Full Program | Monthly Option (Cancel Anytime)​
• ​Prenatal On-Demand (Video) Program: Full Program | Monthly Option (Cancel Anytime)

In addition, over the next week or so, I will be updating our prenatal self-paced workouts to also include a low-equipment version of every single workout. Stay tuned for that upgrade, and if you are already signed up, you will automatically receive the updates.

Our Postpartum Return to Fitness Program is another staple program of ours. This program includes both self-paced workouts and video-based workouts, so you can choose what works best for you on each workout day. The workouts are also split into three parts, making it easy to break them up based on daily demands, which can change quickly thanks to our little humans.

These programs have grown significantly over the past 8+ years, and with each pregnancy, we have continued to improve them. We did not create our fitness programs based solely on our own individual experiences. Instead, they were built through years of working in person with real-life clients like you, along with close collaboration with our in-house pelvic floor physical therapists.

We combined our experience as birth workers, Gina as a birth doula and Roxanne as a labor nurse and now midwife, with our hands-on work supporting clients through pregnancy and postpartum to create these comprehensive programs.