Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Free workouts start Nov 2: pick your track
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Hey there! We are sending out our free YouTube workouts to our newsletter list starting November 2. Some of these will be our newly released workouts, and a lot will be workouts that might be hidden in our channel to support your pregnancy and birth prep, postpartum recovery, and if you are looking for pain relief! Starting Monday, November 2, we're sending 15 free workouts straight to your inbox. One every weekday for three weeks. Each one is short, video-guided, and built around pelvic mechanics, breathing, and real strength. If you want the free workouts in your inbox: you have to opt in. These workouts won't show up just because you're on our newsletter. Sign up, pick your track (or more than one), and we'll send the workouts that fit where you are right now:
Week 1 starts with release, not strength. If your pelvic floor is already gripping, loading it more just gets you more gripping. So we teach it to let go first, then we build. See you November 2! — Gina |
MamasteFit
Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Hey there! We finally hit over 50,000 subscribers on YouTube, which is a huge milestone for us! We’ve been focusing more on long-form education and workouts on our free YouTube channel because it gives us more opportunity to keep providing free education and fitness. We want to make sure finances are never a barrier to feeling GOOD in your pregnancy, preparing for birth with confidence, and recovering more easily after birth. You deserve to feel great and capable in your body! Right now,...
Welcome to October! One of MamasteFit's missions is to make our education accessible to as many people as possible. We don't want finances to be what holds you back from finding pain relief, feeling confident moving your body, and feeling good throughout pregnancy and postpartum. That's why we offer a TON of free education on Instagram, YouTube, our podcast, and this newsletter! We want to make sure we're sending you the content you actually want, so click the button(s) below that fit where...
Hey there! Did you know September is one of the busiest months for babies to be born??? We are finishing out our busy baby season at work. Send coffee and good vibes to any birth worker friends you know who may be tired, too! When supporting births, something I always like to do afterward is reflect on what things I could have done differently to support them, or what they seemed to really like. This has helped me learn and adjust my practice, especially when navigating labor with the pelvic...