Today's Free Workout: Pelvic Floor Relaxation (Day 1)

Published about 8 hours ago • 1 min read

Hey there! Welcome to Day 1 of our free pelvic floor workout week. This week, you'll get a daily pelvic floor workout in your inbox around this time. The workouts stay available beyond the day they're sent, so no rush if you can't get to it today.

Check out the full workout program

Today's workout is a pelvic floor relaxation workout. When it comes to the pelvic floor, learning how to release it is just as important — if not more so — than strengthening it. A pelvic floor that can't relax under load is often the real driver behind the tension, urgency, or pain people assume means they need to "do more Kegels."

For today's workout, you'll need:

Elevated surface (couch, bench)
Yoga Block

Check out today's workout here:

If you loved today's workout, it comes straight from our full Pelvic Floor Foundations course, launching this Friday, September 18th. There are over 30 workouts in the program, plus an education course that breaks down our full approach to helping clients finally find relief from their pelvic floor symptoms. This program is built for pregnancy, birth prep, postpartum recovery — really for anyone with a pelvic floor.

Grab the Full Course for 50% off Now Until Friday!

Explore the full course here and grab it for 50% off during our pre-sale, running through Friday.

Want even more?

Bundle it with our full prenatal on-demand workout program here.

If you're postpartum, you can bundle it here instead.

See you tomorrow at 7am EST for the next workout!

-Gina & Roxanne

155 Allison Page Rd, Suite B., Aberdeen, NC 28315
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