You don’t need deep squats to open your pelvis

Published 11 days ago • 1 min read

Hey there! When most people think of labor positions, they picture deep squats or bouncing on a birth ball.

But here’s the truth—different positions open different parts of the pelvis, and not all of them help with progress in every stage of labor.

Read the blog for more

In my upcoming Labor Positions Webinar on October 22, I’ll show you:

How to open each level of the pelvis to help baby engage, rotate, and descend
Position strategies for both unmedicated and epidural births
How to tune into movement cues instead of relying only on cervical checks

🎥 Join me live on October 22 at 7pm EST to learn how to use movement and positioning to support your labor progress. This will be recorded and available for viewing after the live session!

$30.00

Labor Positions Webinar: Creating Space for Baby & Easing Labor

This is the recording of the live webinar!
In this 60-minute webinar, Gina Conley, founder of MamasteFit, will guide you... Read more

Watch the replay

Want to practice what you’ll learn? Our Birth Prep Workout Series starts Monday, November 3—and includes free access to both this webinar and the November one! It’s the perfect way to physically prep while learning how the pelvis moves during labor.

Join the November Series

Hope to support you in your journey!
– Gina, MS, & Roxanne, CNM

155 Allison Page Rd, Suite B., Aberdeen, NC 28315
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