Hey there! Thank you so much for celebrating with us for 400k on Instagram! It means so much to have you all on this journey with us, and that we are able to help so many of you! As a thank you, we extended our 400k Giveaway and a few more of our favorite brands joined! We will announce the winners via email on October 22nd! You could win: Crossover Symmetry Shoulder System Love and Fit Strappy Back 2.0 Nursing Sports Bra + Softluxe Legging LMNT Insider Bundle Needed – any two products of...
11 days ago • 3 min read
From One Small Class to 400K Strong! Hey there! Just a quick reminder that our 400K Sale starts tomorrow morning at 8 AM EST. We’ll be sending out 40 exclusive 40% off coupons to this list first—once they’re gone, they’re gone. Everyone else will still get 20% off sitewide all weekend long. You can explore what you might want to grab before the sale begins: Pregnant? Check out our prenatal fitness programs and childbirth education course. Prefer working out with an app and barbell? Try our...
17 days ago • 1 min read
From One Small Class to 400K Strong ❤️ Hey there! This week we are celebrating a huge milestone for MamasteFit. We hit 400K on Instagram! 🎉 I never could have imagined having so many people from all over the world following our page and connecting with the content we share. We started as a small workout group in a small town in North Carolina, mostly supporting our local community, and now we are helping families in almost every continent (no penguins from Antarctica yet... maybe someday 🐧)....
18 days ago • 2 min read
Hey there! Today’s the day—our October Birth Prep Workout Series is live! To give you a sneak peek, here’s one of the workouts from the series you can try today: This is just one example of how we train to open the pelvis, release tension, and prepare your body for labor. When you join the full October series, you’ll get: 24 workouts to open each part of the pelvis 4 partner workouts to practice labor positions & counterpressure 2 live community calls with Gina & Roxanne to ask your questions...
19 days ago • 1 min read
Hey there! On Monday, October 6, my next Birth Prep Workout Series begins—and I would love for you to join us! Here’s why birth prep matters: Your common postural tendencies can directly impact how well your pelvis opens and how much tension your pelvic floor holds as you prepare for birth. There isn’t one “best” posture, but you do want to be able to move fluidly and change positions easily. That’s exactly what we focus on in the MamasteFit Birth Prep Circuit and inside this workout series:...
22 days ago • 1 min read
Hi there, This past week was a big one. I kicked off the first workshop of my book tour in Charlotte, and it was a sold-out session! I’ll admit, I had some imposter syndrome leading up to it. I kept thinking no one would come in person and that I’d end up canceling all the workshops. But the room was full, and it was amazing to connect face-to-face with so many expecting parents. Some of the women were already following my prenatal workout programming online, and the extra in-person support...
25 days ago • 4 min read
Hey there! When labor stalls, what tools do we really have? Do we simply wait and see? Transfer care if things don’t change? Rely on medical interventions like Pitocin? While all of these have their place, relying only on them leaves a huge gap. As professionals and parents, we deserve more tools to prepare for and support birth. The missing piece? Pelvic mechanics. A deeper understanding of the pelvis and pelvic floor can help us: Prepare prenatally with targeted birth prep exercises...
about 1 month ago • 1 min read
Hey there! Lately, I’ve seen a lot of chatter about how exercising, especially lifting weights, can supposedly make labor harder. There’s definitely nuance here, but I find this message only adds to the fear of movement during pregnancy (which isn’t helpful at all). Here’s the truth: simply lifting weights does NOT instantly make your pelvic floor “tight.” You can go your entire pregnancy without touching a dumbbell and still have a pelvic floor that feels restricted. What really matters is...
about 1 month ago • 4 min read
Hey there, Just popping in because our live webinar “Pelvic Floor 101 Webinar” is happening TOMORROW at 11am EST! In this live training with me and pelvic floor PT, Hayley Kava, you’ll learn:✨ What the pelvic floor actually is✨ The real function of your pelvic floor—and how to support it✨ The secret to pelvic positioning that unlocks strength (your pelvic floor isn’t weak—it might just not be set up to succeed!)✨ Exercises you can start using right away to stop leaking, support prolapse, and...
about 1 month ago • 2 min read