Hey there! If you’re struggling with diastasis, prolapse, or pelvic floor dysfunction, your rib cage might actually be the culprit. Your body is all connected. Movement, or lack of movement, in one area can greatly impact how another part functions. One of the most overlooked areas is your rib cage and thoracic spine. Many of us find ourselves stuck in a more extended (arched) position throughout pregnancy and postpartum. This position puts increased pressure on the front of your pelvic floor...

Our Limited Edition MamasteFit Merch Is Live — Order by October 31! We’re so excited to share our newest limited-edition MamasteFit collection — available now through October 31 only. 👉 Shop the Collection on Bonfire This is a limited run, and once it’s gone, it’s gone! The mama in us honors the mama in you — we may all be different, but there’s something the same in all of us as we navigate this motherhood journey, personally or in support of others. A Huge Thank You — We Hit 400K! We...

Hey there! When most people think of labor positions, they picture deep squats or bouncing on a birth ball. But here’s the truth—different positions open different parts of the pelvis, and not all of them help with progress in every stage of labor. Read the blog for more In my upcoming Labor Positions Webinar on October 22, I’ll show you: How to open each level of the pelvis to help baby engage, rotate, and descend Position strategies for both unmedicated and epidural births How to tune into...