Hey there! Welcome to Day 5 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program that is now live!! The full course is now available with over 37 pelvic floor focused workouts and 5 birth prep workouts.

Today's workout is a 25-minute pelvic floor advanced mobility workout. This workout takes mobility to another level by integrating balance with strength work. This has been my go-to mobility flow to add into my workouts to support my training for a 100-mile race with pelvic organ prolapse. You CAN lift heavy and run fast (and far) again. We'd love to help you do that!

Check out today's workout here:

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If you loved today's workout, it comes straight from our full Pelvic Floor Foundations course, launching TODAY! There are over 37 workouts in the program, plus an education course that breaks down our full approach to helping clients finally find relief from their pelvic floor symptoms. This program is built for pregnancy, birth prep, postpartum recovery — really for anyone with a pelvic floor.

Grab the Full Course for 50% off Now--Last Chance!

Explore the full course here and grab it for 50% off during our pre-sale, running through Friday.

Want even more?

Bundle it with our full prenatal on-demand workout program here.

If you're postpartum, you can bundle it here instead.

Thanks so much for joining us this week for a free preview of our new course! We are so excited to share it with you all knowing how much it will help you to feel good in your body in motherhood and beyond!

-Gina & Roxanne