From One Small Class to 400K Strong ❤️

Hey there!

This week we are celebrating a huge milestone for MamasteFit. We hit 400K on Instagram! 🎉

I never could have imagined having so many people from all over the world following our page and connecting with the content we share. We started as a small workout group in a small town in North Carolina, mostly supporting our local community, and now we are helping families in almost every continent (no penguins from Antarctica yet... maybe someday 🐧).

How cool is that?

In 2017, after the birth of my first daughter, Adeline, I was left feeling defeated by my birth and unsure how to move forward both physically and emotionally.

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Read Adeline's Birth Story

During my first pregnancy, I struggled with pelvic pain and confusion around movement. What was safe? What wasn’t? My provider brushed off my pain as "just normal," and I felt dismissed and unsupported.

So in my healing, I created MamasteFit, a small workout group where local moms could come together to feel less alone, move with confidence, and support each other without judgment.

I started with one single client, then grew to a few dozen over the next year. Eventually, we expanded from sharing space in another gym to having our own facility with other wellness practitioners.

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Some moms wanted to learn sleep training, others felt confident bedsharing. Some formula-fed, others breastfed in public for the first time. We were all navigating motherhood differently, but together we found confidence in doing what worked best for us.

Those early months of MamasteFit were so transformative for me as a new mom. I still talk to those original moms eight years later, and we all share how much that time changed our lives.

And now, we are changing lives across the globe.

Since those early days, MamasteFit has grown beyond what I could have imagined:

• 30,600+ people have joined our online programs through Teachable, spanning childbirth education, prenatal fitness, and postnatal recovery.
• 10,000+ in-person visits (and counting) since October 2017.
• Nearly 2,000 athletes training with us in TeamBuildr at any given time.
• 30K+ on YouTube, 68K on TikTok, and 20K on Facebook, connecting with parents and professionals worldwide.

What started as one small class is now a global community of families and professionals changing how we prepare for birth and recover postpartum.

To say thank you, we are celebrating with our 400K Sale starting Thursday at 8 AM EST!

We’ll be sending 40 exclusive 40% off coupons to this list first—once they’re gone, they’re gone—and everyone else will still get 20% off sitewide all weekend long.

Explore Our Education Courses

Explore Our Fitness Programs

Explore Bundles: Save an extra 15% off!

✨ And that’s not all — we’re also running a 400K Giveaway featuring some of our favorite brands! ✨ You can enter now for a chance to win amazing prizes and MamasteFit programs as part of our weeklong celebration.

👉 Enter the 400K Giveaway By Clicking Here​

Keep an eye on your inbox Thursday morning—you won’t want to miss it.

❤️ Gina & Roxanne
​Founders of MamasteFit