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MamasteFit

Today's Free Workout: Pelvic Floor Balance (Day 3)

Published about 2 months ago • 1 min read

Hey there! Welcome to Day 3 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program launching this Friday, September 18th.

Today's workout is a 20-minute pelvic balance session. Here's something most people don't know: normal asymmetry exists in the pelvic floor. Some areas run overactive, some run underactive. That means you need a combo of directed release and targeted strengthening for each portion, not one blanket approach.

In today's workout, we'll walk you through how to release and strengthen each portion of your pelvic floor.

You'll need a weight and a long band with an attachment point.

Check out today's workout here:

video preview​

If you loved today's workout, it comes straight from our full Pelvic Floor Foundations course, launching this Friday, September 18th. There are over 30 workouts in the program, plus an education course that breaks down our full approach to helping clients finally find relief from their pelvic floor symptoms. This program is built for pregnancy, birth prep, postpartum recovery — really for anyone with a pelvic floor.

Grab the Full Course for 50% off Now Until Friday!

Explore the full course here and grab it for 50% off during our pre-sale, running through Friday.

Want even more?

Bundle it with our full prenatal on-demand workout program here.

If you're postpartum, you can bundle it here instead.

See you tomorrow at 7am EST for the next workout!

-Gina & Roxanne

155 Allison Page Rd, Suite B., Aberdeen, NC 28315
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MamasteFit

Gina Conley, MS, Founder of MamasteFit

Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.

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