Train your body and your mind for labor (series starts Oct 6)

Published 24 days ago • 1 min read

Hey there!

On Monday, October 6, my next Birth Prep Workout Series begins—and I would love for you to join us!

Here’s why birth prep matters:

Your common postural tendencies can directly impact how well your pelvis opens and how much tension your pelvic floor holds as you prepare for birth. There isn’t one “best” posture, but you do want to be able to move fluidly and change positions easily.

That’s exactly what we focus on in the MamasteFit Birth Prep Circuit and inside this workout series: building mobility, releasing tension, and practicing positions that support your baby’s movement through the pelvis.

Join the series!

What’s included this month:

24 workouts that focus on opening each part of the pelvis—helping you build strength, mobility, and confidence for birth
4 partner workouts to practice labor positions, counterpressure, and movement strategies together
4 educational videos that explain each level of the pelvis, so you understand the why behind every exercise
Community forum where you can ask questions and connect with others preparing for birth
2 live community calls with Gina & Roxanne to dive deeper and answer your questions in real time
Access to our Labor Positions + Labor Stalls Webinar on October 14
Lifetime access to the workouts, so you can revisit them this month and beyond

The sooner you join, the more you’ll get out of October’s series—including the live calls and upcoming webinar.

Join the series!

We can’t wait to support you in preparing for birth this October.

Warmly,
Gina & the MamasteFit Team

155 Allison Page Rd, Suite B., Aberdeen, NC 28315
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