Hey there! Welcome to Day 2 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program launching this Friday, September 18th. Check out the full workout program Today's workout is a pelvic mobility workout. The pelvic floor attaches directly to the pelvic bones, and the pelvis can actually change positions. The shift is small, only millimeters, but small doesn't mean unimportant....
1 day ago • 1 min read
Hey there! Welcome to Day 1 of our free pelvic floor workout week. This week, you'll get a daily pelvic floor workout in your inbox around this time. The workouts stay available beyond the day they're sent, so no rush if you can't get to it today. Check out the full workout program Today's workout is a pelvic floor relaxation workout. When it comes to the pelvic floor, learning how to release it is just as important — if not more so — than strengthening it. A pelvic floor that can't relax...
2 days ago • 1 min read
Hey there! Starting Monday, September 14th, we're sending one free pelvic floor workout straight to your inbox every day that week. Emails land around 7am EST, with the same workout posted to our YouTube channel. Here's the lineup: Monday, September 14th: Pelvic Floor Relaxation Workout Tuesday, September 15th: Pelvic Mobility Workout Wednesday, September 16th: Pelvic Floor Balance and Strength Workout Thursday, September 17th: Pelvic Floor and Core Connection Friday, September 18th: Advanced...
5 days ago • 1 min read
Hey there! If you're pregnant, postpartum, or even just someone with a pelvic floor (aka everyone), you may be nervous about hurting your pelvic floor by lifting or running. Or maybe, you're struggling with pelvic floor symptoms with your current workout routine (or prior one that you don't feel comfortable resuming). The good news, there is a lot we can do to support our pelvic floor throughout pregnancy, during birth, and as we recover postpartum. And more importantly, one workout is not...
7 days ago • 4 min read
Hey there! We are just a few weeks out from our upcoming in-person Pelvic Mechanics Professional Workshop in Asheville, NC! There are still a few spots left, and we can all hang out in the beautiful mountains of Western NC while learning about the pelvis. $349.00 Pelvic Mechanics for Birth Workers & Movement Pros: Sept 19th, Asheville NC Get it now! We would love to have you join us in Asheville, or at one of our upcoming workshops in Dallas-Fort Worth, TX or Los Angeles, CA! I’ve actually...
18 days ago • 3 min read
Hey there! Today is the day! It’s the final day of swim team tryout week, and we have been working all summer toward this day. I’m not sure how many spots are available on the team, but both my son and Roxanne’s daughter (who is also trying out) are looking good! So, we will see! I feel really anxious about it, but we’ve done everything we could this summer to prepare. Now it’s just up to the coaches, so fingers crossed! Send your good vibes our way! I’ll keep you updated on how it goes! 100...
20 days ago • 7 min read
Hey there! Summer is coming to an end way too fast; this is our final week of summer before the new school year starts! Next week, my son has his swim team tryouts after a full summer of working hard in the pool, so wish him luck! ICYMI: Back in June, my six-year-old son was kicked off the summer league for not being a strong enough swimmer (yet). He was pretty upset, but he used that disappointment all summer to learn how to swim all four strokes AND swim over 1,000 yards in a single...
27 days ago • 5 min read
Hey there! This past weekend was a busy one for us! We competed in our first speed puzzling competition, which was actually our state championship. We both competed in the solo puzzle and then completed a pairs puzzle together. For our pairs puzzle, we placed 14th, which was very exciting! Now, we need to get back to our 18,000-piece puzzle that we paused for the summer. Another big win was that Roxanne upped her long run distance to 7 miles! I quickly abandoned her on our weekly long run......
about 1 month ago • 6 min read
Hey there! This week, we got a lot more filmed for our new Pelvic Floor Foundations Workout Program. This course will include an educational portion that breaks down the WHY behind our approach to the pelvic floor, plus Roxanne filmed educational videos from a medical perspective. The course will also include 30+ pelvic floor-focused, follow-along workout videos that range from pelvic floor downregulation and relaxation to pelvic floor balance and strengthening. I am really excited about all...
about 1 month ago • 5 min read