Welcome to October! One of MamasteFit's missions is to make our education accessible to as many people as possible. We don't want finances to be what holds you back from finding pain relief, feeling confident moving your body, and feeling good throughout pregnancy and postpartum. That's why we offer a TON of free education on Instagram, YouTube, our podcast, and this newsletter! We want to make sure we're sending you the content you actually want, so click the button(s) below that fit where...
7 days ago • 5 min read
Hey there! Did you know September is one of the busiest months for babies to be born??? We are finishing out our busy baby season at work. Send coffee and good vibes to any birth worker friends you know who may be tired, too! When supporting births, something I always like to do afterward is reflect on what things I could have done differently to support them, or what they seemed to really like. This has helped me learn and adjust my practice, especially when navigating labor with the pelvic...
14 days ago • 3 min read
Hey!! It's been some time since I, Roxanne, popped into the newsletter to give some life updates! I have been working as a Certified Nurse Midwife at a local birth center for now 5 months and have been loving it so much, but don't you worry, my imposter syndrome still sneaks in there to keep me humble. I just took our first trip to Disney World with Harvey AND without my husband to help...I did bring my dad with me to help, which is my biggest parenting hack if you have the option! He was...
21 days ago • 5 min read
Hey there! Our new Pelvic Floor Foundations Workout Program launched last week, and we are so excited to finally have a pregnancy-to-postpartum pelvic floor program after so many of you have been asking for it. This workout program includes an educational component to break down the WHY behind our approach. Then I guide you through 37+ pelvic floor-focused workouts so you can move through the HOW. I find I learn best by actually doing the movements in my own body, so I wanted to guide you...
21 days ago • 4 min read
Hey there! Welcome to Day 5 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program that is now live!! The full course is now available with over 37 pelvic floor focused workouts and 5 birth prep workouts. Last chance for 50% off! Today's workout is a 25-minute pelvic floor advanced mobility workout. This workout takes mobility to another level by integrating balance with...
26 days ago • 1 min read
Hey there! Welcome to Day 4 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program launching this Friday, September 18th. Check out the full workout program Today's workout is a 24-minute pelvic floor and core reconnection session. Core reconnection starts with diaphragmatic breathing — the foundation of core work — but we expand from there into the hamstrings, core...
27 days ago • 1 min read
Hey there! Welcome to Day 3 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program launching this Friday, September 18th. Check out the full workout program Today's workout is a 20-minute pelvic balance session. Here's something most people don't know: normal asymmetry exists in the pelvic floor. Some areas run overactive, some run underactive. That means you need a combo of...
28 days ago • 1 min read
Hey there! Welcome to Day 2 of our free pelvic floor workout week. If you missed yesterday's workout, you can find it here on our YouTube channel or in our full Pelvic Floor Foundations workout program launching this Friday, September 18th. Check out the full workout program Today's workout is a pelvic mobility workout. The pelvic floor attaches directly to the pelvic bones, and the pelvis can actually change positions. The shift is small, only millimeters, but small doesn't mean unimportant....
29 days ago • 1 min read
Hey there! Welcome to Day 1 of our free pelvic floor workout week. This week, you'll get a daily pelvic floor workout in your inbox around this time. The workouts stay available beyond the day they're sent, so no rush if you can't get to it today. Check out the full workout program Today's workout is a pelvic floor relaxation workout. When it comes to the pelvic floor, learning how to release it is just as important — if not more so — than strengthening it. A pelvic floor that can't relax...
about 1 month ago • 1 min read