Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Stop leaking, support prolapse, and heal diastasis—join us live!
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Hey there, Just popping in because our live webinar “Pelvic Floor 101 Webinar” is happening TOMORROW at 11am EST! In this live training with me and pelvic floor PT, Hayley Kava, you’ll learn: You’ll also get 30 minutes of live Q&A with me and Hayley to answer all your pelvic floor questions. Here’s the truth: your pelvic floor isn’t broken. Just like any other muscle, when it’s not positioned well, it can feel weak or dysfunctional. Imagine trying to lift something heavy while standing with your hips way up in the air—you’d feel weak. But if you drop your hips into the right position, suddenly you’re stronger. You didn’t magically gain muscle in seconds—you simply set your body up for success. Your pelvic floor works the exact same way.
Here is what Elise said about doing our fitness programs to support her pelvic floor (and you'll learn how in this webinar too): These workouts are really amazing, I’m feeling so strong. I mostly just wanted to tell you that i saw a pelvic floor therapist this week and she couldn't believe how strong my pelvic floor and lower abs were . She took your company’s name down to recommend to her pregnant and postpartum patients. She was so impressed!
If you’re wanting more beyond the webinar, check out our Prenatal Fitness Programs and Postpartum Fitness Programs! We’ve built in exercises that support your pelvic floor (and so much more) to help you feel strong in your body—both during pregnancy and after birth.
✨ Are you a fitness or birth professional? You’ll also learn the exact exercises we use in our programs, plus how to integrate pelvic floor support into your own client programming. These are the keys to helping your clients finally feel good in their bodies again!
Save your spot for the webinar here — and don’t worry, if you can’t make it live, we’ll send you the replay. We’d love to see you there. — Gina |
MamasteFit
Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.
Hey there! If you’re struggling with diastasis, prolapse, or pelvic floor dysfunction, your rib cage might actually be the culprit. Your body is all connected. Movement, or lack of movement, in one area can greatly impact how another part functions. One of the most overlooked areas is your rib cage and thoracic spine. Many of us find ourselves stuck in a more extended (arched) position throughout pregnancy and postpartum. This position puts increased pressure on the front of your pelvic floor...
Our Limited Edition MamasteFit Merch Is Live — Order by October 31! We’re so excited to share our newest limited-edition MamasteFit collection — available now through October 31 only. 👉 Shop the Collection on Bonfire This is a limited run, and once it’s gone, it’s gone! The mama in us honors the mama in you — we may all be different, but there’s something the same in all of us as we navigate this motherhood journey, personally or in support of others. A Huge Thank You — We Hit 400K! We...
Hey there! When most people think of labor positions, they picture deep squats or bouncing on a birth ball. But here’s the truth—different positions open different parts of the pelvis, and not all of them help with progress in every stage of labor. Read the blog for more In my upcoming Labor Positions Webinar on October 22, I’ll show you: How to open each level of the pelvis to help baby engage, rotate, and descend Position strategies for both unmedicated and epidural births How to tune into...